Classes
CARDIO
Cardio Mix
Kickboxing mixed with a funky high-low aerobic blend.
Combo
A blend of high/low cardio moves and muscle conditioning.
Latin Cardio
Workout set to Latin music with Meringue, Bachata, and Reggaeton moves.
Step Aerobics
Easy but edgy high/low intensity cardio combinations performed on a step.
Step Interval
Basic step moves combined with muscle conditioning. Hand weights and body bar - a total fat burner.
Fusion Dance
High energy short dance combinations set to 40's music.
BOXING
Kickboxing
High/low intensity combination boxing and martial arts technique.
STRENGTH
Body Sculpt
The emphasis is on muscle definition through the use of weights, body bars, and resistance.
Muscle Conditioning
Sculpting the entire body through the use of various exericse techniques and equipment.
Super Sculpt
Toning and strengthening the whole body using low weights.
Supersets & Weights
Full body conditioning alternating light and heavy sets.
PILATES
Fluid-based movements based in yoga, dance, and sports rehabilitation emphasizing the core.
YOGA
A gentle practice of deep breathing, relaxation, stretching, alignment strengthening. Release tension and focus on self-awareness.
ADULT DANCE WORKSHOPS
Seasonal workshops on ballet technique and ballet-adigio stretch for beginner to intermediate levels.