Curley Community
Center |
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Adult Dance Workshops - To be announced. |
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Bodysculpt
- Emphasis
on muscle definition through the use of weights, body bars, and
resistance, including abdominal work. |
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| Cardio Mix - Kickboxing mixed with a funky Hi-Lo aerobic blend. | ||||
| Combo - A blend of high/low cardio moves, and muscle conditioning. | ||||
| Core Pilates - Classic core conditioning exericses focusing on sculpting and strengthening of abdominals and back. | ||||
| Fusion Dance - A workout consisting of high energy, short dance combinations set to top 40 music. | ||||
| Kickboxing - High/Low intensity consisting of boxing and martial art techniques. | ||||
| Muscle Conditioning - Sculpting the entire body through the use of various exercise techniques and equipment. | ||||
| Pilates - A regimen derived from yoga, dance, and sports rehabilitation conditioning. | ||||
| Step Aerobics - Easy but edgy high/low intensity cardio performed on a step. | ||||
| Step Interval - Basic step moves combined with muscle conditioning exercises using hand weights and a body bar. A total fat burner. | ||||
| Super Sculpt - Conditioning class for toning and strengthening the whole body using low weights. | ||||
| Supersets & Weights- Full body conditioning alternating light sets and heavy sets. | ||||
| Yoga - Stretching / deep breathing / flexibiity / alignment strengthening / stress relaxing with an emphasis on self-awareness. | ||||
